Discover Therapeutic Massage Techniques That Relax the Mind and Body
Here at Sacred Temple Massage Therapy, our goal is to provide comprehensive massage and bodywork services that help you feel more at peace, promote healing from chronic or acute pain or injury, soothe and relax tense muscles, and more.
We use massage oils or creams to create firm but gentle pressure. Our goal is to help you ease stress and muscle tension, so you can relax and slip into a calmer state of mind. This way, you can also experience several other health benefits including increased blood flow and flexibility.
This works to relieve severe tension in the muscles as well as the connective tissues below the surface. It is effective in helping an individual improve range of motion, heal injuries, and more.
This is a treatment designed to stretch and repair the connective tissue between your muscles (fascia). We use this to help our client's bodies heal more effectively from injuries, restoring range of motion and soothing aches and pains.
Indian Head Rub
This treatment includes the face but can be modified to exclude it, focusing simply on pressure points along other parts of the head, neck, and shoulders.
Derived from acupuncture, Acupressure is a method that uses physical pressure applied to acupuncture points throughout the body. It works to rebalance your chi, relieve tension, and improve your overall health.
Thai Yoga Bodyworks
Thai massage can promote the circulation of both blood and lymph through the use of gentle stretches. These yoga-like stretches increase blood circulation, which fills the body’s tissues with oxygen. This helps promote cell growth and heart health.
Therapeutic Touch is a light massage technique that helps realign your body's natural energy flows.
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Trigger Point Therapy
Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.
Energy Healing Through Usui Reiki
Reiki healing consists of channeling Universal Life Force Energy and moving the subtle energies of the body to promote healing and relaxation. Reiki originated through the work Mikao Usui, in Japan during the early 20th century. Reiki sessions can facilitate harmonizing the whole body system, and help bring clarity, and vitality to the receiver.
Energy Healing Through Usui Reiki
This is a widely popular Japanese massage technique celebrated for its relaxing and healing benefits. It is performed by "laying on hands" and is based on the concept that a certain unforeseen energy flows through us and keeps us alive. If an individual’s life force energy is high, then we can easily be happier and healthier. On the other hand, if it is low, then we are more likely to get sick or feel stressed.
We utilize a muscle energy technique to help align and redirect your body's chi. It works to soothe muscle tension with an overall goal of helping a client achieve a balanced energy flow.
Hara is a Japanese word for abdomen and is considered the center of a person physically and energetically. Treating the Hara is the most important aspect of a shiatsu treatment, as we learn about the meridians in the body that are either depleted or overcharged (Kyo or Jitsu).
Reflexology and Foot Therapy
This therapy combines a truly relaxing foot massage with the healing aspects of reflexology. We work through the pressure points on your body, helping you experience better healing and pain relief.